FAQ About The Cultural Significance of Traditional Mediterranean Diet in Art and Heritage
What is the Traditional Mediterranean Diet?
The Traditional Mediterranean Diet is a dietary pattern that emphasizes consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes. It includes olive oil as the primary fat source, moderate intake of fish and poultry, and a low consumption of red meat and dairy products. Wine is consumed in moderation, often with meals.
