FAQ About Indoor Plant Horticultural Therapy
How do indoor plants help with stress relief?
Indoor plants help relieve stress by improving air quality, bringing elements of nature into indoor spaces, and offering a calming presence. The act of caring for plants, such as watering and pruning, can be meditative and provide a sense of achievement. Studies have shown that interacting with plants can lower blood pressure and cortisol levels, which are markers of stress, thereby promoting relaxation and well-being.
